Market

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Showing posts with label addictive. Show all posts
Showing posts with label addictive. Show all posts

Wednesday, March 18, 2015

Are some foods more addictive than others? New findings with far reaching implications!

Can some foods be compared to alcohol, tobacco or psychotropic substances from the point of view of creating addiction?. A significant number of experts are veering around to the view that there are a few foods being manufactured by the food processing industry which are capable of inducing addiction and one suspects that the industry also is fully aware of this, exploiting this knowledge to develop more and more such foods for catering to the consumers vulnerable to addiction. If this is true can the industry get away with such sinister designs and will not they be liable for class action before the judiciary for suppressing such an evidence? We cannot forget how the cigarette industry was caught doing the same and what penalty they had to pay running into billions of dollars as reparation for destroying the health and lives of millions of people in the US. Food technology has evolved into a fine art to day and creating a food with right proportion of sugar, fat and flavor is very easy. This is what the industry seems to be doing world over to improve their bottom line! In such a situation what needs to be done to reduce such addiction which is playing with lives of people in countries like the US as manifested by obesity, diabetes, hyper tension, kidney diseases etc? Here is a critique on this important issue that is worth reading. 

"Are Americans in denial about symptoms of food addiction? But are these foods addictive?  Michael Moss, author of Salt, Sugar Fat, states: "I tried to use the "A" word sparingly because the industry argues convincingly that food lacks some of the technical definitions of addiction and narcotics. They prefer words like alluring, craveable, smackable. But the aim is the same, which is to create the perfect formula and amounts of salt, sugar and fat that will send us over the moon and make their products irresistible." (2) Moss reports, "There are estimates, of course, but we're averaging something like twice the recommended amount of salt. The best estimate of sugar is 70 pounds a year. We're averaging 11 percent of our calories [from] saturated fat, the bad one linked to heart disease, and the recommendation is to get it down to 7 percent or less." (2) New study reports that highly processed foods are shown to be addictive, leaving consumers with substance dependence symptoms and behaviors. The University of Michigan is hoping that their new study will help consumers make more informed decisions. The new study confirms what many people have suspected:highly processed foods like chocolate, pizza and French fries are the most addictive (3) This is the first study to examine which foods can truly be implicated in food addiction. This has recently become a growing interest due to rising obesity epidemic. Prior studies with animals showed that highly processed foods or foods with added fat and refined carbohydrates trigger addictive-like eating behavior.  Clinical studies performed with human subjects indicated that individuals eating processed foods meet the criteria for substance dependence. (3) U-M assistant professor, Ashley Gearhardt, explains that highly processed foods are known to be preferred for their taste, it has remained unknown whether these food elicit an addiction response. Unprocessed foods such as brown rice and salmon have not been associated with addictive behaviors. (3) Erica Schulte, lead author, explains that individuals with symptoms of food addiction or higher body mass indexes report greater difficulties with processed foods. "If properties of some foods are associated with addictive eating for some people, this may impact nutrition guidelines, as well as public policy initiatives such as marketing these foods to children," Schulte said. (3) Nicole Avena, co-author of the study, reports, "This is a first step towards identifying specific foods, and properties of foods, which can trigger this addictive response," she said. "This could help change the way we approach obesity treatment. It may not be a simple matter of 'cutting back' on certain foods, but rather, adopting methods used to curtail smoking, drinking and drug use." (3)"

To be fair to the industry it must be argued that they have to look for decent returns for their investments and efforts in the form profits by creating a market for their products and after all they can sell only products consumers demand. Whether one likes it or not, organoleptic quality of foods has been the single most driving force as far as product development programs are concerned and launching a product is invariably precede by a market acceptability study trying to gauge the reaction of the consumer. Until recently consumer always decided whether a product is acceptable based on his perception regarding over all flavor including color, taste and texture and only now health aspects are coming into focus with demands being made on the industry to make healthier foods. If foods like chocolates, pizza and others with high sugar or fat or salt content are really addictive as being made out to be, there must be restrictions against their manufacture and marketing. Can any country treat foods like alcohol and regulate their sale without impinging on the rights of the consumer to decide what he wants to eat from among the products that pass the quality and safety standards prevailing there? One has to only recall the experience of the government in New York which tried to restrict the size of bottle sizes of soda which was rejected by the courts there as violation of personal freedom! Similarly look at the resistance that is emerging in the US for a simple proposal to include extent of added sugar to a product by the processing industry on the nutritional label and it is unlikely that similar efforts in reining in food industry will ever succeed!

V.H.POTTY
http://vhpotty.blogspot.com
http://foodtechupdates.blogspot.com

Monday, January 16, 2012

THE "NATURAL" MANTRA-A CRITIC'S ADVICE FOR GOOD HEALTH

What is the right formula to maintain a reasonably decent health for many ordinary citizens who are caught between the "deep sea and the devil" when it comes to choose the right food? Is too much dependence on products churned out by the process industry really bad? Are processed foods addictive? These are some of the issues that bother the common man in his day to day fight to stave of diseases and health disorders. Here is a list of suggestions by a concerned critic who finds fault with many food industry products in the market and one may take it or leave it! 

"The Pringles saying "once you pop you can't stop" couldn't be more factual. In fact, these foods are made to be habit forming! With their high fructose corn syrup, sugar and chemicals who could resist them? And as for diet coke, don't even get me started. I once cut out all sodas and lost 20 pounds—and my weight gain was mostly attributed to diet coke. Diet coke is proven to increase caloric intake….it signals your body to crave more carbs than you really need! It's truly the Devil's drink. If you're a constant consumer of these detrimental foods…don't feel bad! You're not the only one. Everyone has the propensity to become addicted, but everyone also has the capability to break the vicious cycle. I did. I went seven months without sugar/bread/dairy and felt like a million bucks. Eating healthy doesn't have to be boring and it doesn't have to be expensive. I am here as a testament to say that I felt better than ever on this healthy lifestyle change and spent less. Did you know that these chemically enhanced foods can really break down your immunity? If you're not getting the healthy fruits, veggies, and protein you need you're not only going to be lacking in key "happy" chemicals (aka, dopamine, serotonin, etc…), but you'll also probably suffer from a weakened immune system! I am not supporting you radically switch your entire diet to organic, (because I know some organic foods are no different than regular ones) however; there is something to be said about buying organic fruits and veggies if you're going to eat their skin. I challenge you to try organic celery up against their pesticide alternative and tell me if you don't taste a difference. The lack of chemicals is refreshing. The pesticides are a huge reason why many people don't want to eat their veggies! The taste is noticeable when comparing. The positives for healthy eating outweigh the negatives. Webmd.com says that foods rich in antioxidants can really stave off colds and other illnesses that could plague you down the road. You can get your Beta-carotene and other carotenoids from foods such as: Apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon. Your Vitamin C from: Berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes. And your Vitamin E from: Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds. Webmd goes on to talk about other foods you can find that provide the same immunity boosting power: Zinc: Found in oysters, red meat, poultry, beans, nuts, seafood, whole grains, fortified cereals, and dairy products. Selenium: Found in Brazil nuts, tuna, beef, poultry and fortified breads, and other grain products. My recommendation is that if you have a hankering for sweets or starchy foods try alternative ways to satiate those cravings. Here are some of my top replacement foods/sweeteners and drinks that kick my sweet tooth in the bud:"

One thing must be understood by every consumer when it comes to food selection and that is the compulsion of modern life in depending on factory processed products. But restricting the intake of such foods and opting for more healthy home cooked foods can always pay rich dividend in terms of good health. The expert recommendation that basing the diet on as many diverse foods as possible reflects the fact that mutual supplementation from different food components in a diet guarantees freedom from health related crisis in life. The new MyPlate icon of the US government says the same in a graphic mode for easy understanding

V.H.POTTY
http://vhpotty.blogspot.com/
http://foodtechupdates.blogspot.com